date: 27 May 2024
Wellness Life Guru Podcast
wellnesslifeguru.com
Vertigo is a sensation of dizziness or spinning that can significantly impact daily life. While there are various treatments available, natural remedies such as herbs can also provide relief.
Ginkgo biloba is known for its ability to improve blood circulation, particularly in the brain, which can help reduce vertigo symptoms.
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Ginger is widely used to combat nausea and motion sickness, making it effective for vertigo relief.
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Peppermint has soothing properties that can help alleviate nausea and dizziness associated with vertigo.
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The capsaicin in cayenne pepper improves blood flow and circulation, which can help mitigate vertigo symptoms.
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Turmeric has anti-inflammatory properties that can help reduce inflammation in the inner ear, a common cause of vertigo.
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Lemon balm has calming properties that can help reduce anxiety and dizziness related to vertigo.
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Feverfew is traditionally used to prevent migraines and can also help reduce vertigo symptoms.
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8. Valerian Root 9. Bilberry 10. Black Cohosh These are also some of the effective Herbs for Vertigo Relief.
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