Effective Natural Remedies for UTI Relief

date: 29 May 2024 Wellness Life Guru Podcast wellnesslifeguru.com

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Drink Plenty of Water

Staying hydrated helps flush bacteria out of your urinary tract. Aim for at least 8 glasses of water a day. Rounded Banner With Dots 1

Cranberry Juice

Unsweetened cranberry juice can prevent bacteria from sticking to the urinary tract walls, reducing the risk of infection. Rounded Banner With Dots 2

D-Mannose Supplements

D-Mannose is a type of sugar that can help prevent UTIs by stopping bacteria from adhering to the urinary tract. Rounded Banner With Dots 3

Probiotics

Probiotics, found in yogurt and supplements, help maintain a healthy balance of bacteria in your body, reducing the risk of UTIs. Rounded Banner With Dots 4

Vitamin C

Vitamin C makes urine more acidic, which inhibits bacterial growth. Include vitamin C-rich foods in your diet. Rounded Banner With Dots 5

Herbal Remedies

Herbs like garlic, ginger, and echinacea have antibacterial properties that can help combat UTIs. Drinking herbal tea can be beneficial. Rounded Banner With Dots 6

Warm Compress

Applying a warm compress to your lower abdomen can help reduce pain and discomfort associated with UTIs. Rounded Banner With Dots 7

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