Effective Tips to Cure Gingivitis and Maintain Healthy Gums

date: 30 May 2024 Wellness Life Guru Podcast wellnesslifeguru.com

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Understand Gingivitis

Gingivitis causes inflammation of the gums due to plaque buildup. Symptoms include redness, swelling, and bleeding during brushing. Rounded Banner With Dots 1

Practice Good Oral Hygiene

Brush your teeth twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and replace it every three months. Rounded Banner With Dots 2

Floss Daily

Floss daily to remove plaque and food particles from between your teeth and under the gumline. This helps prevent gingivitis. Rounded Banner With Dots 3

Use Antiseptic Mouthwash

Rinse with an antiseptic mouthwash to kill bacteria that cause gingivitis. Look for mouthwashes with the ADA Seal of Acceptance. Rounded Banner With Dots 4

Regular Dental Checkups

Visit your dentist regularly for professional cleanings and checkups. Professional cleanings remove tartar that cannot be eliminated by brushing and flossing alone. Rounded Banner With Dots 5

Eat a Balanced Diet

Eat a diet rich in fruits, vegetables, and whole grains. Nutrients like vitamin C and calcium are essential for healthy gums. Rounded Banner With Dots 6

Avoid Tobacco Products

Avoid smoking and using other tobacco products. Tobacco can increase your risk of gum disease and hinder healing. Rounded Banner With Dots 7

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