date: 17 June 2024
Wellness Life Guru Podcast
wellnesslifeguru.com
HEALTH GUIDE
Is Morning Sickness Getting the Better of You? You're not alone. Around the time that many women are pregnant, they experience a number of symptoms.
Nausea and hydration will be less of an issue if you sip on fluids, particularly water. Keep yourself hydrated with water throughout the day.
1
For a settled stomach, opt for small, more frequent meals. The last thing you want is to eat something spicy, greasy or something that might trigger nausea.
2
The natural anti-nausea property of ginger could alleviate tune irritable malignant (ginger tea, ginger candy, ginger ale). A safe and effective method to treat morning sickness.
3
Nausea and vomiting tend to decrease with vitamin B6 supplementation (or high in this vitamin) i.e. bananas. Always consult your healthcare provider before taking supplements.
4
Wrist acupressure bands may also help by applying pressure to certain points. They are safe for use during pregnancy and can also help with some symptom relief.
5
Keep a record of what makes your morning sickness worse and try to avoid these triggers, which may include strong odors, certain foods, or stress.
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Conclusion: Morning sickness can be challenging, but these simple tips can help alleviate symptoms and make your pregnancy journey more comfortable.
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