Ways to Alleviate Morning Sickness

date: 17 June 2024

Wellness Life Guru Podcast



Is Morning Sickness Getting the Better of You? You're not alone. Around the time that many women are pregnant, they experience a number of symptoms.

Stay Hydrated

Nausea and hydration will be less of an issue if you sip on fluids, particularly water. Keep yourself hydrated with water throughout the day.

Rounded Banner With Dots


Eat Small, Frequent Meals

For a settled stomach, opt for small, more frequent meals. The last thing you want is to eat something spicy, greasy or something that might trigger nausea.

Rounded Banner With Dots



The natural anti-nausea property of ginger could alleviate tune irritable malignant (ginger tea, ginger candy, ginger ale). A safe and effective method to treat morning sickness.

Rounded Banner With Dots


Vitamin B6

Nausea and vomiting tend to decrease with vitamin B6 supplementation (or high in this vitamin) i.e. bananas. Always consult your healthcare provider before taking supplements.

Rounded Banner With Dots


Acupressure Bands

Wrist acupressure bands may also help by applying pressure to certain points. They are safe for use during pregnancy and can also help with some symptom relief.

Rounded Banner With Dots


Avoid Triggers

Keep a record of what makes your morning sickness worse and try to avoid these triggers, which may include strong odors, certain foods, or stress.

Rounded Banner With Dots


Banner With Dots

Conclusion: Morning sickness can be challenging, but these simple tips can help alleviate symptoms and make your pregnancy journey more comfortable.


Health Benefits of Oil of Oregano

Next Web Story

To visit next Web Story, Swipe Up the following button  or Click on it. Thank You!