10 Best Ways to Cure Gum Disease Without a Dentist

date: 28 May 2024

Wellness Life Guru Podcast


Seeing a dentist is the best course of action, there are natural remedies and lifestyle changes that can help manage and improve gum health.

Practice Good Oral Hygiene

Brush your teeth at least twice a day and floss daily to remove plaque and prevent gum disease.

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Use Antibacterial Mouthwash

Rinse with an antibacterial mouthwash to kill bacteria and reduce inflammation.

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Oil Pulling

Swish coconut or sesame oil in your mouth for 10-15 minutes daily to reduce bacteria and improve gum health.

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Apply Tea Tree Oil

Dilute tea tree oil with a carrier oil and apply it to your gums to reduce bacteria and inflammation.

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Use a Soft-Bristled Toothbrush

Use a soft-bristled toothbrush to gently clean your teeth and gums without causing irritation.

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Eat a Healthy Diet

Consume a diet rich in fruits, vegetables, and whole grains to boost your immune system and support oral health.

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Take Vitamin C and D Supplements

Vitamin C and D are crucial for gum health and can help reduce inflammation and support healing.

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8. Rinse with Salt Water 9. Avoid Tobacco and Alcohol 10. Stay Hydrated These are also some of the best ways to Cure Gum Disease Without a Dentist!


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