10 Best Ways to Cure Gum Disease Without a Dentist

date: 28 May 2024 Wellness Life Guru Podcast wellnesslifeguru.com

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Practice Good Oral Hygiene

Brush your teeth at least twice a day and floss daily to remove plaque and prevent gum disease. Rounded Banner With Dots 1

Use Antibacterial Mouthwash

Rinse with an antibacterial mouthwash to kill bacteria and reduce inflammation. Rounded Banner With Dots 2

Oil Pulling

Swish coconut or sesame oil in your mouth for 10-15 minutes daily to reduce bacteria and improve gum health. Rounded Banner With Dots 3

Apply Tea Tree Oil

Dilute tea tree oil with a carrier oil and apply it to your gums to reduce bacteria and inflammation. Rounded Banner With Dots 4

Use a Soft-Bristled Toothbrush

Use a soft-bristled toothbrush to gently clean your teeth and gums without causing irritation. Rounded Banner With Dots 5

Eat a Healthy Diet

Consume a diet rich in fruits, vegetables, and whole grains to boost your immune system and support oral health. Rounded Banner With Dots 6

Take Vitamin C and D Supplements

Vitamin C and D are crucial for gum health and can help reduce inflammation and support healing. Rounded Banner With Dots 7

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