date: 15 June 2024
Wellness Life Guru Podcast
wellnesslifeguru.com
HEALTH GUIDE
Hay fever, also known as allergic rhinitis, causes symptoms like sneezing, itching, and congestion due to allergens like pollen. Learn how to alleviate these symptoms effectively.
Stay indoors on high pollen days, keep windows closed, and use air purifiers to reduce exposure to allergens that trigger hay fever symptoms.
1
Over-the-counter nasal sprays, such as antihistamines or corticosteroids, can help relieve nasal congestion and reduce inflammation.
2
Antihistamines can help reduce sneezing, itching, and runny nose. Choose non-drowsy options for daytime use and consult your doctor for recommendations.
3
Use a saline nasal rinse or neti pot to flush out allergens and mucus from your nasal passages, providing relief from congestion.
4
Wearing sunglasses and hats outdoors can protect your eyes from pollen, reducing irritation and allergic reactions.
5
After spending time outdoors, shower and change your clothes to remove pollen and prevent it from spreading indoors.
6
Consider Allergy Shots Immunotherapy, such as allergy shots, can help desensitize your body to allergens over time, reducing the severity of hay fever symptoms.
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