How to Alleviate Hay Fever Symptoms?

date: 15 June 2024

Wellness Life Guru Podcast


Hay fever, also known as allergic rhinitis, causes symptoms like sneezing, itching, and congestion due to allergens like pollen. Learn how to alleviate these symptoms effectively.

Avoid Allergens

Stay indoors on high pollen days, keep windows closed, and use air purifiers to reduce exposure to allergens that trigger hay fever symptoms.

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Use Nasal Sprays

Over-the-counter nasal sprays, such as antihistamines or corticosteroids, can help relieve nasal congestion and reduce inflammation.

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Take Antihistamines

Antihistamines can help reduce sneezing, itching, and runny nose. Choose non-drowsy options for daytime use and consult your doctor for recommendations.

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Rinse Your Sinuses

Use a saline nasal rinse or neti pot to flush out allergens and mucus from your nasal passages, providing relief from congestion.

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Wear Sunglasses and Hats

Wearing sunglasses and hats outdoors can protect your eyes from pollen, reducing irritation and allergic reactions.

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Shower and Change Clothes

After spending time outdoors, shower and change your clothes to remove pollen and prevent it from spreading indoors.

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Consider Allergy Shots Immunotherapy, such as allergy shots, can help desensitize your body to allergens over time, reducing the severity of hay fever symptoms.


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