How to Cure Achilles Tendonitis Fast?

date: 31 May 2024

Wellness Life Guru Podcast

How to Cure Achilles Tendonitis? Learn effective strategies to alleviate and cure Achilles tendonitis quickly. Discover treatments and exercises to get you back on your feet.

What is Achilles Tendonitis?

Achilles tendonitis is the inflammation of the Achilles tendon, causing pain and stiffness in the heel and lower leg.

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Common Symptoms

Symptoms include pain and stiffness along the Achilles tendon, swelling, and difficulty flexing the foot.

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Rest and Ice

Rest your leg and apply ice packs for 15-20 minutes several times a day to reduce pain and swelling.

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Stretching Exercises

Perform gentle stretching exercises like calf stretches and heel drops to improve flexibility and reduce tension in the tendon.

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Strengthening Exercises

Engage in strengthening exercises such as eccentric heel drops to promote tendon healing and prevent future injuries.

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Proper Footwear

Wear supportive footwear that cushions the heel and provides good arch support. Avoid high heels and unsupportive shoes.

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Orthotic Inserts

Consider using orthotic inserts or heel lifts to reduce strain on the Achilles tendon and promote proper alignment.

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Avoid Overuse Avoid activities that put excessive strain on the Achilles tendon.  Gradually increase activity levels as pain decreases.


Pericoronitis Treatment

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