How to Cure Achilles Tendonitis Fast?

date: 31 May 2024 Wellness Life Guru Podcast wellnesslifeguru.com

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What is Achilles Tendonitis?

Achilles tendonitis is the inflammation of the Achilles tendon, causing pain and stiffness in the heel and lower leg. Rounded Banner With Dots 1

Common Symptoms

Symptoms include pain and stiffness along the Achilles tendon, swelling, and difficulty flexing the foot. Rounded Banner With Dots 2

Rest and Ice

Rest your leg and apply ice packs for 15-20 minutes several times a day to reduce pain and swelling. Rounded Banner With Dots 3

Stretching Exercises

Perform gentle stretching exercises like calf stretches and heel drops to improve flexibility and reduce tension in the tendon. Rounded Banner With Dots 4

Strengthening Exercises

Engage in strengthening exercises such as eccentric heel drops to promote tendon healing and prevent future injuries. Rounded Banner With Dots 5

Proper Footwear

Wear supportive footwear that cushions the heel and provides good arch support. Avoid high heels and unsupportive shoes. Rounded Banner With Dots 6

Orthotic Inserts

Consider using orthotic inserts or heel lifts to reduce strain on the Achilles tendon and promote proper alignment. Rounded Banner With Dots 7

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