date: 31 May 2024
Wellness Life Guru Podcast
wellnesslifeguru.com
How to Cure TMJ Permanently Learn effective strategies to alleviate and cure temporomandibular joint (TMJ) disorders permanently.
TMJ disorders affect the jaw joint and muscles, causing pain, discomfort, and limited movement.
1
Symptoms include jaw pain, headaches, earaches, clicking or popping sounds, and difficulty opening or closing the mouth.
2
Opt for a soft food diet to minimize jaw strain. Avoid chewy or hard foods and incorporate anti-inflammatory foods like leafy greens, berries, and fatty fish.
3
Engage in jaw exercises to strengthen and relax the jaw muscles. Physical therapy can provide tailored exercises and techniques to improve jaw function.
4
Reduce stress through relaxation techniques such as meditation, deep breathing exercises, and yoga to minimize jaw tension.
5
Maintain proper jaw posture by keeping your teeth slightly apart and your tongue resting on the roof of your mouth. Avoid clenching your jaw.
6
Over-the-counter pain relievers, muscle relaxants, or anti-inflammatory medications can help. In some cases, corticosteroid injections may be recommended.
7
Alternative Therapies Consider alternative therapies like acupuncture, chiropractic care, or massage therapy to reduce TMJ symptoms.
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