How to Cure TMJ (Temporomandibular Joint Disorder)?

date: 31 May 2024

Wellness Life Guru Podcast

How to Cure TMJ Permanently Learn effective strategies to alleviate and cure temporomandibular joint (TMJ) disorders permanently.

Understanding TMJ Disorders

TMJ disorders affect the jaw joint and muscles, causing pain, discomfort, and limited movement.

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Common Symptoms of TMJ

Symptoms include jaw pain, headaches, earaches, clicking or popping sounds, and difficulty opening or closing the mouth.

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Lifestyle and Dietary Changes

Opt for a soft food diet to minimize jaw strain. Avoid chewy or hard foods and incorporate anti-inflammatory foods like leafy greens, berries, and fatty fish.

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Jaw Exercises and Physical Therapy

Engage in jaw exercises to strengthen and relax the jaw muscles. Physical therapy can provide tailored exercises and techniques to improve jaw function.

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Stress Management

Reduce stress through relaxation techniques such as meditation, deep breathing exercises, and yoga to minimize jaw tension.

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Proper Jaw Posture

Maintain proper jaw posture by keeping your teeth slightly apart and your tongue resting on the roof of your mouth. Avoid clenching your jaw.

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Medications and Injections

Over-the-counter pain relievers, muscle relaxants, or anti-inflammatory medications can help. In some cases, corticosteroid injections may be recommended.

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Alternative Therapies Consider alternative therapies like acupuncture, chiropractic care, or massage therapy to reduce TMJ symptoms.


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