Ways to Reduce Cortisol Levels

date: 16 June 2024

Wellness Life Guru Podcast



Cortisol is a stress hormone that can become detrimental to your health if it is too high. Learn how to lower cortisol levels naturally and improve your overall state of being.

Practice Mindfulness

Practice mindfulness with meditation or deep breathing. These activities can help keep cortisol levels in check and reduce stress.

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Exercise Regularly

Physical activity can prevent that feeling by lowering the cortisol levels. Strive for about 30 minutes of moderate exercise on most if not all days.

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Get Enough Sleep

One needs to have a good sleep to maintain cortisol level. Shoot for 7 to 9 hours of good quality sleep per night to help optimize health.

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Eat a Balanced Diet

Eat nutritious foods consisting of fruits, vegetables, whole grains, and lean proteins. No more caffeine or sugar than necessary, as this spikes cortisol levels

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Stay Hydrated

This helps maintain important bodily functions, which can help to keep cortisol levels lower in the body.

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Practice Yoga

It involves both physical movement and mindfulness practice, so it relaxes both your body and your head simultaneously, which can help in reducing the level of cortisol

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Conclusion Natural ways to Decrease Cortisol include mindfulness, regular exercise, enough sleep, balanced diet, and a meaningful social connection.


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