The Science Behind Night Sweating

date: 6 June 2024

Wellness Life Guru Podcast


Night sweating, or nocturnal hyperhidrosis, involves excessive sweating during sleep. Understanding its causes and treatments can help manage this condition.

Common Causes

Night sweating can be caused by various factors, including hormonal changes, infections, medications, and underlying health conditions.

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Hormonal Changes

Hormonal fluctuations, especially during menopause or andropause, can trigger night sweats due to changes in the body's temperature regulation.

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Certain medications, such as antidepressants, hormone therapy, and fever reducers, can cause night sweats as a side effect.

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Infections like tuberculosis, endocarditis, and HIV can lead to night sweats as the body fights off these illnesses.

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Underlying Health Conditions

Conditions like hyperthyroidism, diabetes, and cancer can cause night sweats. It’s important to identify and treat these underlying issues.

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Stress and Anxiety

High levels of stress and anxiety can lead to night sweats by triggering the body's fight-or-flight response during sleep.

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Sleep Environment

A warm or humid sleeping environment can contribute to night sweats. Ensure your bedroom is cool and comfortable to prevent overheating.

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Managing Night Sweats Wear breathable clothing, use lightweight bedding, and maintain a cool room temperature. Stay hydrated and avoid triggers like spicy foods and caffeine.

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Conclusion Understanding the science behind night sweating can help identify causes and manage symptoms effectively.  Consult a healthcare provider if night sweats persist.


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