10 Proven Tips to Quickly Cure a Cold Overnight

date: 27 May 2024 Wellness Life Guru Podcast wellnesslifeguru.com

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Stay Hydrated

Drink plenty of fluids such as water, herbal teas, and clear broths to stay hydrated and thin mucus. Rounded Banner With Dots 1

Get Plenty of Rest

Your body needs rest to fight off the infection. Aim for 7-9 hours of sleep. Boosts your immune system and speeds up recovery. Rounded Banner With Dots 2

Use a Humidifier

Adding moisture to the air with a humidifier can help ease congestion and soothe irritated nasal passages. Rounded Banner With Dots 3

Gargle with Salt Water

Gargling with warm salt water can soothe a sore throat and reduce swelling. Provides temporary relief for throat pain. Rounded Banner With Dots 4

Take Over-the-Counter Medications

Use decongestants, antihistamines, and pain relievers to manage symptoms like congestion, runny nose, and aches. Rounded Banner With Dots 5

Drink Warm Fluids

Warm fluids like chicken soup, herbal teas, and warm water with lemon and honey can provide relief. Rounded Banner With Dots 6

Consume Immune-Boosting Foods

Foods rich in vitamin C (like citrus fruits), zinc (like nuts and seeds), and garlic can boost your immune system. Rounded Banner With Dots 7

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Top Medicine for Sore Throat & Cough

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