10 Key Points to Understand Period Flu Symptoms

date: 28 May 2024

Wellness Life Guru Podcast


Period flu is a term used to describe flu-like symptoms that some women experience before or during their menstrual cycle. These symptoms can be confusing and uncomfortable.

Flu-Like Symptoms

Period flu symptoms often mimic those of the flu, including fatigue, body aches, and chills.

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Hormonal Fluctuations

Changes in hormone levels, particularly estrogen and progesterone, can trigger period flu symptoms.

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Many women experience extreme tiredness and lack of energy before or during their period. Knowing this helps in planning rest and self-care activities.

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Body Aches and Pains

Aching muscles and joints are common during the period flu, similar to what is experienced with a regular flu.

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Headaches and Migraines

Hormonal changes can trigger headaches or migraines during the menstrual cycle.

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Digestive Issues

Symptoms such as nausea, diarrhea, and bloating are often reported during period flu.

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Mood Swings

Emotional fluctuations, including irritability and depression, are common during period flu.

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8. Sore Throat and Cough 9. Chills and Feverish Sensations 10. Warm baths These are also some of the Key Points to to understand Period Flu & it's Symptoms.


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