date: 28 May 2024
Wellness Life Guru Podcast
wellnesslifeguru.com
Period flu is a term used to describe flu-like symptoms that some women experience before or during their menstrual cycle. These symptoms can be confusing and uncomfortable.
Period flu symptoms often mimic those of the flu, including fatigue, body aches, and chills.
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Changes in hormone levels, particularly estrogen and progesterone, can trigger period flu symptoms.
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Many women experience extreme tiredness and lack of energy before or during their period. Knowing this helps in planning rest and self-care activities.
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Aching muscles and joints are common during the period flu, similar to what is experienced with a regular flu.
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Hormonal changes can trigger headaches or migraines during the menstrual cycle.
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Symptoms such as nausea, diarrhea, and bloating are often reported during period flu.
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Emotional fluctuations, including irritability and depression, are common during period flu.
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8. Sore Throat and Cough 9. Chills and Feverish Sensations 10. Warm baths These are also some of the Key Points to to understand Period Flu & it's Symptoms.
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